🧪 Nutrition Facts
- Calories 320.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 31.1 mg
- Sodium 470.8 mg
- Potassium 246.2 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.1 g
- Sugars 33.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (239.0g)), Grilled Chicken Spring Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (70.5% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilles, Stabilizer (xanthan Gum) 0.2%), Grilled Chicken Breasts (chicken Breasts, Salt, Spices, Garlic Powder, Onion, Yeast Extract, Natural Flavor, High Oleic Sunflower Oil [as a Processing Aid], Avocado, Cucumber, Carrots, Green Leaf Lettuce, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Spring Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Spring Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 470.8 mg | 20% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 10.0 g | 20% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 246.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Chicken Spring Wrap accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Grilled Chicken Spring Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 19 minutes per mile | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Spring Wrap
Is Grilled Chicken Spring Wrap good for weight loss?
At 320 calories per wrap with only 10g of protein, this isn't ideal for weight loss. The 33g of sugar is quite high and can spike hunger later, making it harder to stick to a calorie budget.
Is Grilled Chicken Spring Wrap good for muscle building?
With just 10g of protein per wrap, this falls short of what you'd want for muscle building. You'd need to pair it with additional protein sources to make it work for that goal.
Is Grilled Chicken Spring Wrap good fuel for endurance activities?
The carbs and moderate calorie content could work as a pre-activity snack, though the high sugar relative to fiber might give you a quick energy spike followed by a crash. Better options would have more balanced carbs with additional protein.
How might Grilled Chicken Spring Wrap affect blood sugar?
With 33g of sugar and only 4.1g of fiber, this wrap will likely cause a noticeable blood sugar spike. The ratio of simple sugars to fiber is unfavorable for steady energy.
What should I watch out for with Grilled Chicken Spring Wrap?
The 33g of sugar is the biggest concern—that's about as much as a can of soda. Most of this comes from the spring roll sauce rather than whole food sources, so you're getting calories and blood sugar impact without much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
