🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Chicken Enchilada Flavored Dip contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sea Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream, Green Chiles (green Chiles, Water, Salt, Citric Acid). Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose, Natamycin), Fire Roasted Tomatoes (tomatoes, Water, Citric Acid, Garlic, Natural Flavor), Yellow Corn, Black Beans (prepared Black Beans, Water, Salt, Ferrous Gluconate), Texas Pete Original Dry Dust Seasoning (salt, Sugar, Spices, Paprika, Maltodextrin, Citric Acid, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Natural and Artificial Flavors, White Distilled Vinegar Safflower, Sunflower Oil, Silicon Dioxide), Contains 2% or Less of: Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin, Xanthan Gum, Gum Acacia, Cumin, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Natamycin, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Chicken Enchilada Flavored Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Chicken Enchilada Flavored Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Chicken Enchilada Flavored Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Zesty Chicken Enchilada Flavored Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Chicken Enchilada Flavored Dip
Is Zesty Chicken Enchilada Flavored Dip good for weight loss?
At 50 calories per serving with 3g of protein and minimal carbs, this dip can fit into a weight loss plan when portion-controlled. However, it's calorie-dense relative to its serving size, so you'd want to pair it with low-calorie vegetables and be mindful of how much you consume.
Is Zesty Chicken Enchilada Flavored Dip a good snack for kids?
Kids typically enjoy this zesty chicken dip, especially with familiar flavors like cheese and mild green chiles. Just be mindful of the sodium level and serve with whole grain crackers or fresh vegetables for better nutrition.
Is Zesty Chicken Enchilada Flavored Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains cream cheese, sour cream, and cheddar cheese as primary ingredients.
Is Zesty Chicken Enchilada Flavored Dip gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though some additives like maltodextrin may carry cross-contamination risk depending on sourcing. If you need to be completely certain, check the manufacturer's statement about gluten-free certification.
What diets does Zesty Chicken Enchilada Flavored Dip suit?
This dip works well for low-carb and keto diets given its macronutrient profile. It's also suitable for regular omnivore diets and those eating chicken-based dishes, though the high sodium content (240mg per serving) may be a consideration for people watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
