🧪 Nutrition Facts
- Calories 110.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biscuit Mix contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (51.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour, Palm Oil, Leavening, Contains 2% or Less of the Following: Salt, Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Ascorbic Acid, Reduced Iron, Mono-& Diglycerides, Doh-Tone (improved Baking), Skim Milk, Thiamin Mononitrate, Sugar, Folic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biscuit Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Biscuit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit Mix
Is Biscuit Mix good for weight loss?
Biscuit mix is calorie-dense at 110 calories per 32g serving, with minimal fiber (1g) to support satiety. The combination of refined carbs and fat means this isn't an ideal choice if you're watching your weight.
Is Biscuit Mix a good snack for kids?
Yes, biscuit mix is kid-friendly—it's mild in flavor, familiar, and convenient to prepare. With moderate protein and reasonable calorie content for a side dish or snack, it fits well into most children's diets.
Is Biscuit Mix suitable for people with lactose intolerance?
This product contains sodium caseinate and skim milk, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Biscuit Mix gluten-free?
No, this biscuit mix contains bleached enriched wheat flour as its primary ingredient, making it unsuitable for a gluten-free diet.
What diets does Biscuit Mix suit?
Biscuit mix works with omnivorous and standard Western diets, but it's not compatible with vegetarian, vegan, gluten-free, dairy-free, or keto diets due to its ingredients and macronutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
