🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 299.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lime & Serrano Pepper Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (67.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Tamari Sauce (water, Soybeans, Salt, Sugar), Brown Sugar, Lime Juice, Honey, Serrano Peppers, Sea Salt, Granulated Garlic, Paprika, Ground Pepper, Cayenne, Granulated Onion, Citric Acid, Salt, New Mexico Chili, Turmeric, Tamarind, Cardamom, Avocado Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lime & Serrano Pepper Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lime & Serrano Pepper Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lime & Serrano Pepper Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lime & Serrano Pepper Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lime & Serrano Pepper Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lime & Serrano Pepper Beef Jerky
Is Lime & Serrano Pepper Beef Jerky good for weight loss?
At just 70 calories per serving with 11g of protein and only 1g of fat, this jerky is a solid choice for weight loss. The high protein content helps preserve muscle while in a calorie deficit and promotes satiety.
Is Lime & Serrano Pepper Beef Jerky good for muscle building?
With 11g of protein per 28g serving, this jerky provides a concentrated source of muscle-building amino acids. It's a convenient, portable option for supporting protein intake throughout the day.
Will Lime & Serrano Pepper Beef Jerky keep me feeling full?
The high protein and chewy texture make this quite filling despite the small serving size. You'll likely feel satisfied longer than you would with other 70-calorie snacks.
Is Lime & Serrano Pepper Beef Jerky a good snack for kids?
The serrano peppers and cayenne make this quite spicy, which may be too intense for younger children. Older kids who enjoy heat might enjoy it, but milder jerky options are better for most kids.
What diets does Lime & Serrano Pepper Beef Jerky suit?
This works well for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for paleo, whole30, and high-protein diets, though the tamari sauce means it's not entirely sodium-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
