🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava Root, Tapioca Starch, Nacho Type Seasoning (tomato Powder Sea Salt, Green Bell Pepper Powder, Gum Acacia, Citric Acid, Onion Powder, Dehydrated Garlic, Yeast Extract, Chili Pepper, Salt, Extra Virgin Olive Oil, Natural Flavors), Olive Oil, Coconut Flour, Sesame Flour, Tumeric (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks
Is Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks good for weight loss?
These crisps are reasonably portion-controlled at 120 calories per 30g serving, making them easier to fit into a calorie budget than many snack alternatives. With 3g of fiber and just 1g of protein per serving, they're best paired with higher-protein foods to help you feel fuller longer.
Is Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks a good snack for kids?
These make a decent snack for kids who enjoy savory flavors and can handle spice, as the nacho seasoning includes chili pepper. The popped texture is satisfying and fun to eat, though the relatively low protein means they're best as a complement to a meal rather than a standalone snack.
Is Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks gluten-free?
Yes, these are gluten-free—they're made from cassava root, tapioca starch, and other naturally gluten-free ingredients with no wheat or gluten-containing additives.
What diets does Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks suit?
They work well for gluten-free, vegan, and paleo diets. The cassava and tapioca base makes them suitable for grain-free eating, though the sodium content (250mg per serving) is worth noting if you're watching salt intake.
What does Nacho Flavored Bistro Crisps Crispy, Popped Cassava Snacks pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, cheese, Greek yogurt dip, or a handful of nuts to create a more balanced snack. They'd also work nicely alongside fresh vegetables and a protein dip, or as a side to a bean-based dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
