🧪 Nutrition Facts
- Calories 20.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 140.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Original Diced Tomatoes & Green Chiles, Mild is a very low-calorie food at 20.6 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes with Juice, Water, Chopped Green Chile Peppers, Less than 2% of: Salt, Calcium Chloride, Citric Acid, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Original Diced Tomatoes & Green Chiles, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Original Diced Tomatoes & Green Chiles, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Original Diced Tomatoes & Green Chiles, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.6 kcal | 1% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Original Diced Tomatoes & Green Chiles, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.6 calories in Mild Original Diced Tomatoes & Green Chiles, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 8 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Original Diced Tomatoes & Green Chiles, Mild
Is Mild Original Diced Tomatoes & Green Chiles, Mild good for weight loss?
This is an excellent choice for weight loss since it's very low in calories (about 21 per cup) and fat-free. The fiber and water content help create volume without excess calories, making it useful for building satisfying meals.
Is Mild Original Diced Tomatoes & Green Chiles, Mild a good snack for kids?
Most kids enjoy this mild option since the heat level is low. The familiar tomato flavor makes it less intimidating than spicier alternatives, though some younger children might prefer it blended into sauces rather than as chunks.
What diets does Mild Original Diced Tomatoes & Green Chiles, Mild suit?
It works well with keto, paleo, vegan, vegetarian, and whole30 diets. The minimal processing and whole-food ingredients suit clean-eating approaches, though the sodium level means those watching salt intake should monitor portions.
What does Mild Original Diced Tomatoes & Green Chiles, Mild pair well with for a balanced meal?
Combine it with lean proteins like grilled chicken, fish, or beans to create balanced bowls or tacos. Pair with whole grains such as brown rice or quinoa to add carbohydrates and round out the meal nutritionally.
How does Mild Original Diced Tomatoes & Green Chiles, Mild fit into a balanced diet?
This ingredient functions as a vegetable serving that adds fiber, potassium, and vitamin C with negligible calories and no fat. Its mild flavor and minimal processing make it a practical foundation for soups, stews, and grain bowls where it contributes nutrition without dominating other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
