🧪 Nutrition Facts
- Calories 230.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.6 mg
- Sodium 649.6 mg
- Potassium 138.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.7 calories per serving (1 Serving (224.0g)), Buffalo-Style Chicken Calzones is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (56.2% of calories). One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Chicken (chicken, Water, Rice Starch, Sea Salt, Rosemary), Rice Flour, Buffalo Hot Sauce (distilled White Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Potatoes, Carrots, Brown Rice Flour, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan And/or Carob And/or Guar Gum), Celery, Nonfat Milk, Palm Oil, Garlic, Canola Oil, Onions, Vinegar, Scallions, Corn Starch, Salt, Xanthan Gum, Guar Gum, Onion Powder, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo-Style Chicken Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Chicken Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.7 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 109.8 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo-Style Chicken Calzones accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.7 calories in Buffalo-Style Chicken Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Golf (Walking with Clubs) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo-Style Chicken Calzones
Is Buffalo-Style Chicken Calzones good for weight loss?
At 231 calories per serving with 7g of protein and less than 1g of fiber, this calzone could fit into a weight loss plan if portions are controlled, though the carb-to-protein ratio isn't ideal for satiety. The minimal fiber content means it won't keep you feeling full for long despite the moderate calorie count.
Is Buffalo-Style Chicken Calzones good fuel for endurance activities?
With 32g of carbs and 7g of protein per 225g serving, this could work as a casual pre-activity snack for shorter efforts, though it's not optimally designed for endurance. Most endurance athletes would want more protein and fiber relative to the carbs for sustained energy.
How might Buffalo-Style Chicken Calzones affect blood sugar?
The low fiber content (under 1g) combined with refined carbs from rice flour and tapioca starch means this will likely cause a relatively quick rise in blood sugar, followed by a drop. The 2g of sugar is modest, but the overall carb quality suggests this isn't the best choice if you're managing blood sugar.
Is Buffalo-Style Chicken Calzones heart-healthy?
The high sodium is a concern for cardiovascular health, and while the saturated fat content is moderate at 4.5g, the combination of processed cheese and added fats isn't ideal. The low potassium relative to sodium further tips the balance away from heart-friendly choices.
What should I watch out for with Buffalo-Style Chicken Calzones?
Sodium content is notably high at 650mg per serving—nearly 30% of the daily limit—which is concerning if you're monitoring salt intake for blood pressure or overall health. The combination of cream cheese and mozzarella also adds saturated fat, and the low fiber relative to carbs means blood sugar could spike and drop fairly quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
