🧪 Nutrition Facts
- Calories 329.8
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), 8"" 1 Layer Yellow Fudge Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 58.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing (cocoa, Soybean Oi, Cocoa (processed with Alkali), Vegetable Shortening (palm Oil,) Chocolate Liquor, Contains 2% or Less of Each of the Following: Soy Lecithin, Artificial Flavor, Tbhq (preservative). ), Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Egg Whites, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Aluminum Sulfate, Monocalcium Phosphate), Propylene Glycol Mono & Diesters of Fatty Acids with Bht & Citric Acid Preservatives, Food Starchmodified, Dry Egg Yolk, Dextrose, Mono & Monostearate, Propylene Glycol, Soy Lecithin, Diglycerides, Salt, Nonfat Milk Solids, Sorbitan Water, Corn Syrup, Natural & Artificial Flavor, Polysorbate 60, Cellulose Gum, Xanthan Gum Polysorbate 80, Glycerin, Corn Oil, Wheat Starch, Beta Carotene Color, Caramel Color, Citric Acid, Silicon Dioxide, Alpha Tocopherols Preservative), Water, Soybean Oil (soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8"" 1 Layer Yellow Fudge Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8"" 1 Layer Yellow Fudge Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 6.8 mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
8"" 1 Layer Yellow Fudge Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in 8"" 1 Layer Yellow Fudge Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Snowboarding | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8"" 1 Layer Yellow Fudge Cake
Is 8"" 1 Layer Yellow Fudge Cake good for weight loss?
At 330 calories per 85g serving with 24g of fat, this cake is calorie-dense and not ideal for weight loss. The 8g of fiber per serving is a bright spot for satiety, but the high fat and sugar content means portions should be small if you're watching your weight.
Is 8"" 1 Layer Yellow Fudge Cake heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, and the 340mg of sodium is notable. While the cholesterol content is low, the overall fat profile and processed nature of this cake make it not particularly heart-friendly.
How does the fiber in 8"" 1 Layer Yellow Fudge Cake support digestion?
With 8g of fiber per 85g serving, this cake provides meaningful digestive support that's unusual for a dessert, helping promote healthy digestion and regularity. The fiber likely comes from the enriched flour and other ingredients, which can help slow sugar absorption slightly.
Is 8"" 1 Layer Yellow Fudge Cake suitable for people with lactose intolerance?
This cake contains nonfat milk solids in the mix, making it unsuitable for people with lactose intolerance.
What should I watch out for with 8"" 1 Layer Yellow Fudge Cake?
This cake contains several processed ingredients and additives including BHT, TBHQ, and propylene glycol that some people prefer to avoid. The saturated fat and sodium levels are moderate, but the 11g of sugar per serving adds up quickly if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
