🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Vanilla Cream Cheese Spread contains 79.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Sugar, Modified Food Starch, Salt, Natural Flavor, Whey Protein Concentrate, Honey, Molasses, Carob Bean Gum, Cheese Cultures, Spice, Xanthan Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Vanilla Cream Cheese Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Honey Vanilla Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Vanilla Cream Cheese Spread
Is Honey Vanilla Cream Cheese Spread good for weight loss?
This spread is calorie-dense at 80 calories per tablespoon, so portion control matters if you're watching your weight. The 4g of sugar per serving is moderate, but using it sparingly on whole grain toast or with fruit would be a better choice than eating it plain.
Is Honey Vanilla Cream Cheese Spread a good snack for kids?
Kids generally enjoy the honey vanilla flavor, and the 2g of protein per serving offers some nutritional value beyond just sweetness. Spreading it on whole grain crackers or apple slices makes it more balanced than eating it straight from the jar.
Is Honey Vanilla Cream Cheese Spread suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
What diets does Honey Vanilla Cream Cheese Spread suit?
It works well for omnivore and vegetarian diets. The whey protein concentrate means it's not vegan, and the sugar content makes it less ideal for strict low-carb or keto approaches.
What does Honey Vanilla Cream Cheese Spread pair well with for a balanced meal?
Pair this with whole grain bread, crackers, or fresh fruit like apples and berries to add fiber and balance the sweetness. It also works as a dip for vegetable sticks or as a topping for Greek yogurt to boost protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
