🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Veggie Cream Cheese Spread contains 70.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Whey, Whey, Dehydrated Vegetables (carrots, Onions, Red Bell Peppers, Tomatoes, Green Bell Peppers, Celery, Cucumbers), Modified Food Starch, Carrots, Cucumbers, Green Bell Peppers, Red Bell Pepper, Salt, Whey Protein Concentrate, Distilled Vinegar, Carob Bean Gum, Cheese Cultures, Natural Flavor, Xanthan Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor). ,
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Veggie Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Veggie Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Veggie Cream Cheese Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Garden Veggie Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Volleyball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Veggie Cream Cheese Spread
Is Garden Veggie Cream Cheese Spread good for weight loss?
At 70 calories per serving with minimal carbs and sugar, this spread can fit into a weight loss plan when used in moderation. However, most of the calories come from fat, so portion control matters—a tablespoon or two is reasonable, but spreading it generously will add up quickly.
Is Garden Veggie Cream Cheese Spread a good snack for kids?
Yes, this makes a good snack for kids—it's mild-flavored, contains real vegetables, and provides some protein. Most children enjoy it spread on crackers or vegetables.
Is Garden Veggie Cream Cheese Spread suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from pasteurized milk and cream, both of which contain lactose.
What diets does Garden Veggie Cream Cheese Spread suit?
This spread works well for low-carb, ketogenic, and Atkins diets due to its minimal carbohydrate content. It's also suitable for vegetarian diets and standard omnivorous eating patterns.
What does Garden Veggie Cream Cheese Spread pair well with for a balanced meal?
Pair it with whole grain crackers, raw vegetables like celery and bell peppers, or use it as a dip for carrot sticks and cucumber slices. It also works nicely spread on whole wheat toast or alongside a cheese and vegetable platter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
