🧪 Nutrition Facts
- Calories 250.6
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 114.8 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Classic Deviled Egg Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Potatoes, Eggs, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavor), Celery, Sugar , Water, Mustard (water, Vinegar, Mustard Seed, Salt , Turmeric, Spices), Green Onion, Preservative (sodium Acetate, Salt, Sodium Diacetate), Modified Food Starch, Salt, Dehydrated Onion, White Vinegar , Spice, Preservatives (citric Acid, Sodium Benzoate and Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Deviled Egg Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Deviled Egg Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Deviled Egg Potato Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Classic Deviled Egg Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Hot Yoga | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Deviled Egg Potato Salad
Is Classic Deviled Egg Potato Salad heart-healthy?
With 15g of fat per serving, mostly from the mayo-based dressing, this isn't an ideal choice for heart health, especially since saturated fat accounts for only 3g. The cholesterol from eggs and dressing (115mg) is moderate but worth considering if you're watching your intake.
How does Classic Deviled Egg Potato Salad fit a low-sodium diet?
At 440mg of sodium per 140g serving, this potato salad isn't suitable for strict low-sodium diets. The dressing, mustard, and multiple sodium-based preservatives make this a higher-sodium option.
Is Classic Deviled Egg Potato Salad gluten-free?
While the main ingredients are naturally gluten-free, mustard flour is listed, and some mustards can contain gluten depending on processing. You'd need to verify the specific brand's ingredients to be certain.
What diets does Classic Deviled Egg Potato Salad suit?
This works for omnivorous diets but isn't ideal for those watching calories, fat, sodium, or sugar intake. The potato and egg base makes it unsuitable for vegan diets, and you'd need to confirm gluten-free status before including it in a gluten-free diet.
What should I watch out for with Classic Deviled Egg Potato Salad?
This salad contains high fructose corn syrup and added sugars—about 9g per serving—which can add up quickly if you're monitoring sugar intake. The sodium content at 440mg per serving comes primarily from the salad dressing and multiple preservatives, so it's worth noting if you're being careful with salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
