🧪 Nutrition Facts
- Calories 336.0
- Total Fat 0.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.4 mg
- Sodium 959.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 336.0 calories per serving (1 Serving (283.0g)), Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (67.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 959.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Rice (water, White Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Tomato Juice [reconstituted Tomato Juice {water, Concentrated Juice of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Chicken Base [salt, Rendered Chicken Fat with Natural Flavoring, Sugar, Water, Cornstarch, Onion, Hydrolyzed Soy Protein {with Safflower Oil, Thiamine Hydrochloride, Lactic Acid, Disodium Inosinate and Disodium Guanylate}, Chicken {cooked Chicken and Natural Flavoring}, Spices, Turmeric, Disodium Inosinate and Disodium Guanylate], Garlic Salt (salt, Garlic], Salt), Cooked Chicken (chicken, Water, Tomato Juice Reconstituted Tomato Juice {water, Concentrated Juice of Tomatoes], Salt, Vitamin C (asocorbic Acid], Onions, Bell Pepper, Garlic Salt [salt, Garlic], Salt, Black Pepper), Tortilla (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid) Water, Vegetable Shortening [contains One or More of the Following: Palm Oil And/or Corn Oil], Contains 2% or Less of the Following Salt Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate Corn Starch, Monocalcium Phosphate], Wheat Protein Preservatives [calcium Propionate, Sorbic Acid), Fumaric Acid, Gum Blend (xanthan & Guar Gums], Dough Conditioner (soy Lecithin, Mono and Diglycerides, Sodium Metabisulfite]), White Cheddar Cheese Milk, Culture, Salt, Enzyme), Green Chile (water, Tomatillos, Jalapeno Peppers, Flour Enriched Bleached Wheat Flour (bleached Wheat Flour Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour Bell Peppers, Onions, Cilantro, Green Onions, Garlic Salt (salt Garlic, Salt, Black, Pepper, Cumin, Oregano), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Trace of Calcium Chloride), Cilantro.,
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336.0 kcal | 16.8% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 959.4 mg | 42% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 350.9 mg | 27% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken accounts for 16.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 336.0 calories in Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.4 min |
| Walking: 17 minutes per mile | 58.0 min |
| Cycling (Low Intensity) | 36.7 min |
| HIIT | 31.1 min |
| Stationary Bike (Moderate Intensity) | 35.5 min |
Find more information on calories burned doing popular exercises.