🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Plant-Based Protein 20 G Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (49.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Peanut Flour, Cocoa Powder (processed with Alkali), Sunflower Oil Powder, Oatmilk Powder, Acacia Gum, Natural Flavors, Spinach Powder, Stevia Leaf Extract, Guar Gum, Sea Salt, Xanthan Gum, Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Protein 20 G Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Protein 20 G Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 4.1 mg | 23% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Protein 20 G Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Plant-Based Protein 20 G Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
