🧪 Nutrition Facts
- Calories 360.0
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 230.4 mg
- Potassium 89.6 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (80.0g)), Coconut Vanilla Icing & Coconut Flakes Flavored Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.6% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Palm Oil, Canola Oil, Soybean Oil, Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Preservative [sodium Metabisulfite]), Invert Sugar, Contains 2% or Less of: Cellulose Gum, Citric Acid, Corn Syrup, Cornstarch, Defatted Soy Flour, Dextrose, Egg Whites, Food Starch-Modified, Glycerin, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono-And Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Xanthan Gum, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Vanilla Icing & Coconut Flakes Flavored Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Vanilla Icing & Coconut Flakes Flavored Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 30.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Vanilla Icing & Coconut Flakes Flavored Cake accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Coconut Vanilla Icing & Coconut Flakes Flavored Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 14 minutes per mile | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Vanilla Icing & Coconut Flakes Flavored Cake
How might Coconut Vanilla Icing & Coconut Flakes Flavored Cake affect blood sugar?
With 49g of carbs and 37g of sugar but only 1g of fiber, this cake will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down glucose absorption.
Is Coconut Vanilla Icing & Coconut Flakes Flavored Cake heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, trans fat sources (partially hydrogenated oils may be present in some ingredients), and high sodium at 230mg per serving.
Is Coconut Vanilla Icing & Coconut Flakes Flavored Cake suitable for people with lactose intolerance?
The cake contains nonfat milk and whey, so it's not suitable for people with lactose intolerance.
Is Coconut Vanilla Icing & Coconut Flakes Flavored Cake gluten-free?
This cake contains enriched wheat flour and is therefore not gluten-free.
What should I watch out for with Coconut Vanilla Icing & Coconut Flakes Flavored Cake?
This cake is very high in sugar at 37g per serving, which is most of the daily limit for many people. The saturated fat content is also notable at 6g per serving, and it contains multiple oils that add up to significant total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
