Calories in Beef Empanadas Seasoned Beef, Vegetables & Beans in Dough, Beef Empanadas

With 199.7 calories per serving (1 Serving (96.0g)), Beef Empanadas Seasoned Beef, Vegetables & Beans in Dough, Beef Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.2% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Beef, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Yellow Corn Flour, Diced Tomatoes (tomatoes, Tomato Juice, Less than 2% of Salt, Citric Acid, Calcium Chloride), Egg Whites, Onions, Water, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Scallions, Soybean Oil, Green Chili Peppers, Salt, Jalapeno Peppers, Spices, Garlic, Tomato Puree (tomato Concentrate Made from Red Ripe Tomatoes, Citric Acid), Lime Juice from Concentrate (water, Concentrated Lime Juice, Less than 2% of: Lime Oil, Sodium Benzoate & Sodium Metabisulfite [preservatives]), Paprika, Cilantro, Sugar, Modified Food Starch, Chili Powder, Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate Less than 1/10 of 1% [preservative]), Seasoning Base (salt, Dextrose, Corn Starch, Soybean Oil, Autolyzed Yeast Extract, Onion, Natural Flavors, Citric Acid, Spice, Caramel Color, Garlic, Disodium Inosinate & Disodium Guanylate, with Not More than 2% Silicon Dioxide), Egg Shade (water, Fd&c Yellow #5 &#6, Citric Acid, Sodium Benzoate [preservative]), Garlic Powder, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Empanadas Seasoned Beef, Vegetables & Beans in Dough, Beef Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Empanadas Seasoned Beef, Vegetables & Beans in Dough, Beef Empanadas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.

How long would it take to burn off the 199.7 calories in Beef Empanadas Seasoned Beef, Vegetables & Beans in Dough, Beef Empanadas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.