🧪 Nutrition Facts
- Calories 183.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 9.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 183.0 calories per serving (240.0ml), Dutch Chocolate 1% Lowfat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.6% of calories), of which 28.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Corn Starch, Cocoa (processed with Alkali), Salt, Carrageenan, Natural and Artificial Flavor, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Chocolate 1% Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Chocolate 1% Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.0 kcal | 9.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dutch Chocolate 1% Lowfat Milk accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 183.0 calories in Dutch Chocolate 1% Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.8 min |
| Walking: 17 minutes per mile | 31.6 min |
| Cycling (Low Intensity) | 20.0 min |
| HIIT | 17.0 min |
| Water Aerobics | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Chocolate 1% Lowfat Milk
Is Dutch Chocolate 1% Lowfat Milk good for weight loss?
With 183 calories and only 3g fat per serving, this milk is relatively light, but the 28g of sugar is a significant concern for weight loss—that's nearly 7 teaspoons of added sugar per cup. You'd be better off choosing plain lowfat milk or an unsweetened alternative.
Is Dutch Chocolate 1% Lowfat Milk good for muscle building?
The 9g of protein per serving provides some muscle-building support, though it's not exceptional. For serious strength training, you'd want to pair this with additional protein sources or opt for Greek yogurt or higher-protein milk alternatives.
Is Dutch Chocolate 1% Lowfat Milk good fuel for endurance activities?
The carbohydrates and simple sugars make this a decent option for quick energy before or after endurance activity, though the high sugar-to-protein ratio means it may cause a blood sugar spike followed by a crash. For sustained energy during long efforts, pair it with a protein source.
How might Dutch Chocolate 1% Lowfat Milk affect blood sugar?
This milk will likely cause a rapid blood sugar spike due to its 28g of sugar and minimal fiber. The quick carbohydrates and lack of fat or protein to slow digestion mean your blood sugar will rise sharply and then fall just as quickly.
What should I watch out for with Dutch Chocolate 1% Lowfat Milk?
The sugar content is the main issue here—28g per serving exceeds what many people should consume in a single drink. If you enjoy flavored milk, consider mixing plain lowfat milk with a small amount of cocoa powder to control the sugar yourself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
