🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 1.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystallized Sliced Ginger Dried Fruit contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Sugar Sulphur Dioxide, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystallized Sliced Ginger Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystallized Sliced Ginger Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 36.1 mg | 3% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crystallized Sliced Ginger Dried Fruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Crystallized Sliced Ginger Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystallized Sliced Ginger Dried Fruit
Is Crystallized Sliced Ginger Dried Fruit good for weight loss?
This isn't ideal for weight loss since it's calorie-dense and packed with 22g of sugar per 28g serving. The lack of protein and fiber means it won't keep you satisfied for long.
How might Crystallized Sliced Ginger Dried Fruit affect blood sugar?
Expect a sharp blood sugar spike from the high sugar content with minimal fiber to slow absorption. The 25g of carbs are almost entirely simple sugars, making this particularly problematic if you're managing blood sugar levels.
What diets does Crystallized Sliced Ginger Dried Fruit suit?
Works for some flexible low-carb approaches as an occasional treat, but not suitable for strict keto or low-sugar diets. It can fit into paleo or whole-food diets if kept to minimal portions.
What should I watch out for with Crystallized Sliced Ginger Dried Fruit?
The sugar content is the main concern—22g per small serving is substantial and can add up quickly if you eat more than a handful. Sulphur dioxide is used as a preservative, so avoid this if you have sensitivities to sulfites.
What's a sensible portion size for Crystallized Sliced Ginger Dried Fruit?
Stick to a small handful (about 28g or 1 ounce) as an occasional treat, or even smaller if you're being cautious about sugar intake. This would be better enjoyed as a flavoring or garnish rather than eaten as a snack on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
