🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 10.0 g
- Cholesterol 76.0 mg
- Sodium 1019.2 mg
- Potassium 151.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Wild Rice with Bacon Cub Cold Soup contains 88.0 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.6% of calories). One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Chicken, Heavy Whipping Cream( Cream Carrageenan), Wild Rice, Organic Carrots, Organic Four (organic Unbleached Unenriched Wheat Flour), Chicken Base with Wine [cooked Chicken (chicken Meat, Chicken Fat), Salt, Maltodextrin, Sugar, Natural Flavor, Modified Corn Starch, Hydrolyzed Corn Protein, Onion Powder, Lemon Powder Solids (com Syrup Solids, Lemon Juice Solids, Lemon Oil and Silicon Dioxide), Granulated Garlic, Autolyzed Yeast Extract, White Wine Solids (maltodextrin, Modified Can Starch. Com Syrup, Chablis Wine Solids, Citric Acid, Natural Solids (maltodextrin, Modified Corn Starch, Wine Solids. Com Syrup, Malic Acid, Sorbic Acid (preservative), Sulfites (preservative), Natural Flavor), Turmeric], Sherry, Butter (pasteurized Cream, Sat), Organic Onin Chicken Fat, Bacon, (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring, Ham Base [cooked Ham with Water Added (cured with, Water, Salt, Sugar, Contains 2% or Less of Sodium Phosphates, Sodium Erythorbate. Sodium Nitrite, Sodium Lactate, Sodium Diacetate. Flavor), Salt, Sugar, Hydrolyzed Corn Protein Soybean Oil, Corn Syrup Solids, Modified Com Starch, Smoke Flavoring. Natural Flavouring, Autolyzed Yeast Extract], Sugar, Xanthan Gum, Sat, White Pepper Garlic Powder. Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Wild Rice with Bacon Cub Cold Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Wild Rice with Bacon Cub Cold Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 41.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 151.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Wild Rice with Bacon Cub Cold Soup accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Chicken Wild Rice with Bacon Cub Cold Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Tai Chi | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Wild Rice with Bacon Cub Cold Soup
Is Chicken Wild Rice with Bacon Cub Cold Soup good for weight loss?
At 88 calories per serving, this soup is quite low in calories and could fit into a weight loss plan. The 10g of protein helps with satiety, though you'll want to be mindful of sodium intake if you're watching that for overall health.
Is Chicken Wild Rice with Bacon Cub Cold Soup good for muscle building?
With 10g of protein per serving, this soup provides a modest amount to support muscle maintenance and recovery. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building goals.
Is Chicken Wild Rice with Bacon Cub Cold Soup heart-healthy?
This soup isn't ideal for heart health due to its high sodium and saturated fat content. The cholesterol level is moderate at 76mg, but the combination of processed ingredients (bacon, ham base, cured meats) and sodium makes it better as an occasional choice.
How does Chicken Wild Rice with Bacon Cub Cold Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as it contains over 1000mg of sodium per serving. Most low-sodium guidelines recommend 500mg or less per serving, making this option too high for that dietary approach.
What should I watch out for with Chicken Wild Rice with Bacon Cub Cold Soup?
The sodium content is very high at over 1000mg per serving—that's nearly half the daily recommended limit. Additionally, the fat profile shows 10g of saturated fat despite listing 0g total fat, which suggests a data inconsistency you may want to clarify with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
