🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Jack Creamy, Rich, Cow's Milk Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Culture, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Jack Creamy, Rich, Cow's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Jack Creamy, Rich, Cow's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Jack Creamy, Rich, Cow's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Just Jack Creamy, Rich, Cow's Milk Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Just Jack Creamy, Rich, Cow's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Jack Creamy, Rich, Cow's Milk Cheese
Is Just Jack Creamy, Rich, Cow's Milk Cheese good for weight loss?
This cheese is calorie-dense at 120 calories per ounce, so portion control matters if you're watching your weight. The high fat content means a small amount goes a long way, and pairing it with vegetables or whole grains rather than eating it alone can help you feel satisfied on fewer calories.
Is Just Jack Creamy, Rich, Cow's Milk Cheese heart-healthy?
While this cheese contains some saturated fat and cholesterol, the small serving size means a modest portion fits into a heart-healthy diet when balanced with other foods. Consider pairing it with whole grains and vegetables rather than processed foods to support overall cardiovascular health.
Is Just Jack Creamy, Rich, Cow's Milk Cheese suitable for people with lactose intolerance?
Most aged and ripened cheeses like this one contain very little lactose because the culturing and aging process breaks down the lactose. People with lactose intolerance often tolerate cheese well, though individual responses vary.
What diets does Just Jack Creamy, Rich, Cow's Milk Cheese suit?
This cheese works well with keto, paleo, and Mediterranean diets due to its protein and fat content. It's also suitable for low-carb approaches since it has just 1g of carbs per serving.
What should I watch out for with Just Jack Creamy, Rich, Cow's Milk Cheese?
Sodium is notable at 170mg per ounce—if you're sensitive to salt or watching your intake, be mindful of how much you use. The saturated fat content (7g per serving) is also worth considering if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
