🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (73.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef, Gluten-Free Soy Sauce (water, Soybeans, Salt, Alcohol), Water, Red Wine Concentrate (red Wine, White Grape Juice Concentrate*), Balsamic Vinegar (wine Vinegar, Grape Must), Lemon Juice, Vinegar, Black Pepper, Salt, Garlic Powder, Onion Powder, Natural Flavor, Yeast Extract. *adds a Trivial Amount of Sugar
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts
Is Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts good for weight loss?
This beef snack is quite lean at just 70 calories and 1.5g fat per serving, making it portion-friendly for weight loss. The high protein content (12g per 28g serving) helps keep you satisfied without excess calories.
Is Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts good for muscle building?
With 12g of protein in a small 28g serving, this food delivers a concentrated dose of muscle-supporting nutrients. The grass-fed beef also provides iron and other micronutrients that support athletic performance.
Is Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is modest at 30mg per serving, which is favorable for heart health. The lean profile and use of vinegar-based seasoning rather than excess oil makes this a reasonable choice for cardiovascular-conscious eating.
How does Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts fit a low-sodium diet?
At 500mg of sodium per 28g serving, this product is moderately high in salt and doesn't fit well into strict low-sodium diets. You'd need to limit portions significantly or balance it with very low-sodium foods elsewhere in your meals.
What should I watch out for with Sonoma Style Bbq Seasoned Oven Roasted and Smoked Beef Cuts?
The sodium content at 500mg per serving is fairly high—nearly a quarter of the daily limit for some people. If you eat multiple servings, sodium can add up quickly, so be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
