🧪 Nutrition Facts
- Calories 232.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 232.5 calories per serving (1 Serving (60.0g)), Chocolate Chip Flavor Pancake on the Go Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (72.3% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin, Folic Acid*), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono and Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavor Pancake on the Go Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavor Pancake on the Go Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.5 kcal | 11.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Flavor Pancake on the Go Pancake Mix accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 232.5 calories in Chocolate Chip Flavor Pancake on the Go Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.6 min |
| Walking: 17 minutes per mile | 40.1 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Rowing | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavor Pancake on the Go Pancake Mix
Is Chocolate Chip Flavor Pancake on the Go Pancake Mix good for weight loss?
With 233 calories and 42g of carbs per serving, this mix is fairly calorie-dense for its portion size. The 1g of fiber and modest 6g of protein won't do much to keep you full, making it easy to overeat—especially since pancakes are typically served with additional toppings that add more calories and sugar.
Is Chocolate Chip Flavor Pancake on the Go Pancake Mix good fuel for endurance activities?
While the carbs provide quick energy, the lack of fiber means they'll digest rapidly and may not sustain you through longer activities. You'd be better off pairing this with protein and fat—like eggs or nuts—to create a more balanced pre-workout meal that supplies steady fuel.
How might Chocolate Chip Flavor Pancake on the Go Pancake Mix affect blood sugar?
The refined carbs and 13g of sugar will cause your blood sugar to rise fairly quickly without much fiber or protein to slow absorption. This creates the risk of a sharp spike followed by a crash, leaving you hungry again soon after eating.
Is Chocolate Chip Flavor Pancake on the Go Pancake Mix heart-healthy?
The 630mg of sodium is a significant portion of the daily limit, which is a concern if you're watching your blood pressure. The saturated fat at 2.5g per serving is moderate, but the refined carbs and added sugars aren't ideal for heart health either.
What should I watch out for with Chocolate Chip Flavor Pancake on the Go Pancake Mix?
The sodium content at 630mg per serving is substantial, and you'll likely add more when cooking. With 13g of sugar already in the mix plus what comes from typical pancake toppings like syrup, the total sugar intake can spike quickly. The enriched flour means it's refined carbs with minimal fiber, which won't provide lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
