🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 65.1 mg
- Potassium 95.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Milk Chocolate Caramel Brownie Flavor Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Sodium Citrate, Sea Salt, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Caramel Brownie Flavor Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Caramel Brownie Flavor Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Caramel Brownie Flavor Squares accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Caramel Brownie Flavor Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Caramel Brownie Flavor Squares
Is Milk Chocolate Caramel Brownie Flavor Squares good for weight loss?
These squares are calorie-dense at 150 calories per 30g, and with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. The high sugar content (16g per serving) can also trigger cravings that work against weight loss goals.
How might Milk Chocolate Caramel Brownie Flavor Squares affect blood sugar?
With 16g of sugar and minimal fiber (only 1g), these squares will cause a fairly rapid blood sugar spike. The lack of protein and fiber means there's little to slow down sugar absorption.
Is Milk Chocolate Caramel Brownie Flavor Squares heart-healthy?
The 5g of saturated fat per serving is moderately high for such a small 30g portion, which could be a concern if you're eating multiple squares. While the sodium level is low, the overall profile—high sugar and saturated fat—isn't ideal for heart health.
Is Milk Chocolate Caramel Brownie Flavor Squares suitable for people with lactose intolerance?
These squares contain whole milk powder, sweetened condensed milk, and butter, so they're not suitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Caramel Brownie Flavor Squares?
Sugar is the main concern here—16g per serving means these squares are quite sweet and can spike blood sugar quickly. The saturated fat content at 5g per serving is also worth noting if you're monitoring your intake, and whole milk powder means this product isn't suitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
