🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Compote contains 120.1 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, High Fructose Corn Syrup, Water, Modified Food Starch, Salt, Potassium Sorbate and Sodium Benzoate (preservatives), Cinnamon, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Compote — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Compote contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Compote accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Blueberry Compote? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Compote
Is Blueberry Compote good for weight loss?
Blueberry compote is calorie-dense for its portion size and very high in sugar, making it challenging for weight loss goals. The 27g of sugar in a relatively small 87g serving means you're consuming mostly simple carbohydrates with minimal fiber or protein to keep you satisfied.
Is Blueberry Compote good fuel for endurance activities?
This could work as a quick carbohydrate source during endurance activities since it provides fast-digesting carbs without fat or fiber to slow absorption. However, the lack of protein and electrolytes beyond minimal sodium means it's best paired with other foods or drinks for sustained energy.
How might Blueberry Compote affect blood sugar?
With 27g of sugar and virtually no fiber or fat to slow digestion, blueberry compote will likely cause a rapid blood sugar spike. This makes it less ideal if you're managing blood sugar levels or looking for sustained energy.
Is Blueberry Compote gluten-free?
Yes, blueberry compote is gluten-free based on the ingredient list, though always verify the label for allergen warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Blueberry Compote?
The high fructose corn syrup and added sugars make up most of the carbohydrate content—watch your total intake if you're tracking sugar consumption. The modified food starch and preservatives are present in small amounts but aren't a concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
