🧪 Nutrition Facts
- Calories 188.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.8 mg
- Sodium 188.5 mg
- Potassium 448.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.2 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 3.3 mg
- Calcium 721.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 149.5 mg
- Manganese 0.0 mg
- Niacin 3.3 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 630.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Creamy Milk Chocolate Flavored Protein-Rich Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (59.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Contains Less than 2% of Soluble Corn Fiber, Cocoa Powder (processed with Alkali), Sunflower Oil, Calcium Caseinate, Vitamin & Mineral Blend, Natural and Artificial Flavors, Dipotassium Phosphate, Salt, Gellan Gum, Sodium Hexametaphosphate, Sucralose, Sunflower Lecithin, Carrageenan. Vitamin & Mineral Blend: Magnesium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D-Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Milk Chocolate Flavored Protein-Rich Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Milk Chocolate Flavored Protein-Rich Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 188.5 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 721.5 mg | 56% |
| Iron | 2.4 mg | 13% |
| Potassium | 448.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Milk Chocolate Flavored Protein-Rich Shake accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Creamy Milk Chocolate Flavored Protein-Rich Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| House Cleaning | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Milk Chocolate Flavored Protein-Rich Shake
Is Creamy Milk Chocolate Flavored Protein-Rich Shake good for weight loss?
This shake can support weight loss efforts with only 188.5 calories per serving and an impressive protein-to-calorie ratio that helps keep you satisfied. The high fiber content (7.2g) and minimal sugar (1g) mean you'll have stable energy without blood sugar spikes that trigger cravings.
Is Creamy Milk Chocolate Flavored Protein-Rich Shake good for muscle building?
With 30g of protein per shake, this is an excellent choice for muscle recovery and growth, especially when consumed after workouts. The milk protein isolate provides all essential amino acids needed for muscle repair and development.
How does the fiber in Creamy Milk Chocolate Flavored Protein-Rich Shake support digestion?
The 7.2g of fiber from soluble corn fiber promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Soluble fiber also helps slow digestion, which contributes to the sustained fullness mentioned above.
Is Creamy Milk Chocolate Flavored Protein-Rich Shake suitable for people with lactose intolerance?
This shake is suitable for people with lactose intolerance since milk protein isolate is processed to remove most lactose, and calcium caseinate (also milk-derived) contains minimal lactose. However, those with severe sensitivity should verify tolerance with their doctor.
Is Creamy Milk Chocolate Flavored Protein-Rich Shake gluten-free?
Yes, this shake is gluten-free—none of the ingredients contain gluten or typical gluten-containing grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
