🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Puffed Quinoa, Organic Spinach Puree, Organic Blueberry Puree, Organic Strawberry Puree, Cellulose Powder, Pectin, Citric Acid, Natural Flavoring, Organic Elderberry Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Downhill Skiing | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks
Is Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks good for weight loss?
These snacks are quite low in calories at 35 per serving, making them easy to fit into a calorie-controlled diet. However, they contain 6g of sugar with minimal protein and fiber, so they won't keep you feeling full for long and may lead to hunger shortly after eating.
Is Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks a good snack for kids?
Kids typically enjoy these berry-flavored snacks, and the soft texture makes them easy to chew. The natural fruit flavors and fun puffed quinoa pieces appeal to children, though parents should note the relatively high sugar content for such a small snack.
Is Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks suit?
These snacks work well for vegan, vegetarian, and gluten-free diets. They're also suitable for organic-focused eating patterns since all ingredients are certified organic.
What does Berry Flavored Teensy Snacks with Puffed Quinoa Soft Fruit Snacks pair well with for a balanced meal?
Pair these with a protein source like Greek yogurt, nuts, or cheese to balance out the carbs and sugar. Adding them to a meal with some whole grains and vegetables creates a more complete, satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
