🧪 Nutrition Facts
- Calories 49.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 113.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef 100% Premium Dry Rub Pastrami, Beef is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (52.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Corn Syrup Solids, Modified Food Starch, Carrageenan, Spices & Flavorings, Sodium Phosphate, Caramel Color, Smoke Flavor, Sodium Erythorbate, Black Pepper, Dextrose, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef 100% Premium Dry Rub Pastrami, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef 100% Premium Dry Rub Pastrami, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 113.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef 100% Premium Dry Rub Pastrami, Beef accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Beef 100% Premium Dry Rub Pastrami, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef 100% Premium Dry Rub Pastrami, Beef
Is Beef 100% Premium Dry Rub Pastrami, Beef good for weight loss?
At under 50 calories per serving with 6g of protein and minimal fat, this pastrami can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing intake.
Is Beef 100% Premium Dry Rub Pastrami, Beef heart-healthy?
With only 0.5g of saturated fat and very low cholesterol at 15.1mg per serving, this pastrami is relatively heart-friendly on those fronts. However, the high sodium level works against heart health, since excessive sodium intake can raise blood pressure.
How does Beef 100% Premium Dry Rub Pastrami, Beef fit a low-sodium diet?
This pastrami is not suitable for a low-sodium diet—420mg per 56g serving is quite high and would quickly consume your daily sodium allowance on a restricted diet.
Is Beef 100% Premium Dry Rub Pastrami, Beef gluten-free?
The ingredients list doesn't explicitly mention gluten-containing items, but modified food starch and other additives can sometimes be derived from wheat. You'd want to verify with the manufacturer if this product is certified gluten-free.
What should I watch out for with Beef 100% Premium Dry Rub Pastrami, Beef?
The sodium content is substantial at 420mg per serving, which adds up quickly if you eat multiple servings. This product also contains several additives including sodium phosphate, sodium erythorbate, and sodium nitrite, which may be a concern if you're sensitive to processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
