🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 99.9 mg
- Potassium 93.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Granola Cookie Clusters contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Flax Seed, Honey, Egg, Salt, Natural Flavor, Baking Soda, Cream of Tartar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted Caramel Granola Cookie Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Granola Cookie Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Granola Cookie Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Granola Cookie Clusters accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salted Caramel Granola Cookie Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Granola Cookie Clusters
Is Salted Caramel Granola Cookie Clusters good for weight loss?
These cookies are fairly calorie-dense at 130 calories per 30g serving, so portion control would be important if you're watching your weight. They do contain 2g of fiber and 2g of protein, which can help with satiety, but the 7g of sugar per serving is relatively high for a snack.
Is Salted Caramel Granola Cookie Clusters a good snack for kids?
Kids would likely enjoy the sweet salted caramel flavor and chewy texture. With 130 calories and moderate nutritional content, they can be an occasional treat, though the sugar content means they're best given in limited portions rather than as a frequent snack.
Is Salted Caramel Granola Cookie Clusters suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. The ingredient list contains no milk, cheese, butter, or other dairy products, though the cholesterol content suggests minimal animal products are present.
Is Salted Caramel Granola Cookie Clusters gluten-free?
No, this is not gluten-free. The product contains rolled oats and whole grain corn flour, and while oats themselves don't naturally contain gluten, they're frequently contaminated during processing unless specifically certified gluten-free.
What diets does Salted Caramel Granola Cookie Clusters suit?
These clusters work well for vegan and dairy-free diets. They're less ideal for keto or low-sugar diets due to the 19g carbs and 7g sugar per serving, though they could fit into a balanced omnivorous diet in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
