🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 135.0 mg
- Potassium 77.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Almond with Cardamom Lightly Sweet Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (blanched Almonds), Kosher Salt, Cardamom, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond with Cardamom Lightly Sweet Biscuits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond with Cardamom Lightly Sweet Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond with Cardamom Lightly Sweet Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 77.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond with Cardamom Lightly Sweet Biscuits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Almond with Cardamom Lightly Sweet Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond with Cardamom Lightly Sweet Biscuits
Is Almond with Cardamom Lightly Sweet Biscuits good for weight loss?
These biscuits are moderately calorie-dense at 160 calories per serving, with 9g of fat and 6g of sugar. While the 2g of fiber and 3g of protein provide some satiety, they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Almond with Cardamom Lightly Sweet Biscuits a good snack for kids?
The cardamom flavor is mild and sweet, making these biscuits appealing to kids who enjoy subtle spice. The almonds add a satisfying crunch and nutritional boost with protein and fiber.
Is Almond with Cardamom Lightly Sweet Biscuits suitable for people with lactose intolerance?
Butter is a key ingredient in these biscuits, so they contain dairy and are not suitable for people with lactose intolerance.
Is Almond with Cardamom Lightly Sweet Biscuits gluten-free?
These biscuits contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Almond with Cardamom Lightly Sweet Biscuits suit?
These biscuits work well for vegetarian diets. They're also reasonable for gluten-aware diets that allow oats, though the wheat flour is a barrier for strict gluten-free or celiac-friendly eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
