🧪 Nutrition Facts
- Calories 290.3
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 19.8 mg
- Sodium 250.0 mg
- Potassium 149.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.5% of calories), of which 29.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Invert Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Hydrogenated Palm Kernel Oil, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Cocoa Processed with Alkali, Corn Syrup, Contains 2% or Less of: Blue 1, Blue 2, Caramel Color, Citric Acid, Cornstarch, Cream of Tartar, Datem, Defatted Soy Flour, Dextrose, Enzymes, Food Starch-Modified, Gellan Gum, Glycerin, Glyceryl-Lacto Esters of Fatty Acids, Gaur Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Palm Oil, Polyglycerol Esters of Fatty Acids, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate), Propylene Glycol Mono-And Diesters of Fatty Acids, Red 3, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Lectin, Soy Protein Isolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Tristearate, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Gellan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Paddle Boarding | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte
How might Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte affect blood sugar?
With 38g of carbs and 29g of sugar paired with minimal fiber (1g), this will cause a rapid blood sugar spike. The lack of protein and fat balance means the spike won't be cushioned, making it a poor choice for blood sugar management.
Is Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte heart-healthy?
The saturated fat content at 10g per serving is notable, and the trans fats from hydrogenated oils add additional concern. While the cholesterol is moderate, the overall nutrient profile doesn't support heart-healthy eating patterns.
Is Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte suitable for people with lactose intolerance?
This contains multiple dairy ingredients including cream, whey, milk, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte gluten-free?
No, this contains enriched wheat flour and yellow corn flour as ingredients, making it unsuitable for a gluten-free diet.
What should I watch out for with Milk & Dark Chocolate Flavored Triple Chocolate Mousse Torte?
This dessert is very high in sugar at 29g per serving—nearly three-quarters of your daily limit in a single portion. It also contains saturated fat (10g) and several artificial additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
