🧪 Nutrition Facts
- Calories 56.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 283.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cueritos Botaneros Pork Skins in Vinegar contains 56.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Skins, Water, Vinegar, Salt, Carrots, Oregano and Jalapeno Pepprs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cueritos Botaneros Pork Skins in Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cueritos Botaneros Pork Skins in Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cueritos Botaneros Pork Skins in Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 283.9 mg | 12% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cueritos Botaneros Pork Skins in Vinegar accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Cueritos Botaneros Pork Skins in Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Walking: 15 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cueritos Botaneros Pork Skins in Vinegar
Is Cueritos Botaneros Pork Skins in Vinegar good for weight loss?
With only 56 calories per serving and 6g of protein with zero carbs, this is a smart choice for weight loss. The high protein content helps keep you feeling full, while the minimal calories won't derail your goals.
Is Cueritos Botaneros Pork Skins in Vinegar a good snack for kids?
The vinegar tang and spicy jalapeño content make this better suited for older kids or adventurous eaters rather than younger children. Most kids typically prefer milder snack options.
What diets does Cueritos Botaneros Pork Skins in Vinegar suit?
This works well for keto, low-carb, zero-carb, and high-protein diets. It's also suitable for paleo eating if you're comfortable with processed pork products.
What does Cueritos Botaneros Pork Skins in Vinegar pair well with for a balanced meal?
These pair nicely with cheese, avocado, or a fresh vegetable platter to add fiber and create a more rounded snack. They'd also complement beans or legumes in a meal to balance out the protein.
How does Cueritos Botaneros Pork Skins in Vinegar fit into a balanced diet?
Pork skins add significant protein to your diet but lack fiber and nutrients from vegetables. Enjoy them as part of a balanced plate that includes plenty of vegetables, whole grains, or legumes to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
