🧪 Nutrition Facts
- Calories 104.0
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Crispy Rice Treats Birthday Cake contains 104.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crisp Rice (rice, Sugar, Salt, Barley Malt, Reduced Iron, Niacinimide, Thiamine Hydrochloride, Calcium D-Pantothenate, Ascorbic Acid, Folic Acid, Maltodextrin and Bht [preservative]), Corn Syrup, Sugar, Vegetable Shortening (palm Oil, Canola Oil), Sprinkles (sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Soy, Lecithin, Shellac, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6, Natural and Artificial Flavor, Carnauba Wax), Crystalline Fructose, Water, Contains Less than 2% of Each of the Following: Glycerin, Gelatin, Corn Syrup Solids, Natural Flavors, Monoglycerides, Soy Lecithin, Vegetable Oil, Capric/caprylic Triglycerides, Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Thiamine Hydrochloride, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Crispy Rice Treats Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Crispy Rice Treats Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 1.0 mg | 0% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Crispy Rice Treats Birthday Cake accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Marshmallow Crispy Rice Treats Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Spinning | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Crispy Rice Treats Birthday Cake
Is Marshmallow Crispy Rice Treats Birthday Cake good for weight loss?
This treat is quite calorie-dense for its small 34g serving size, with 104 calories coming almost entirely from carbs and sugar. The 1g of protein and complete lack of fat means it won't keep you satisfied for long, making it easy to overeat. It's best saved for occasional indulgences rather than regular snacking if weight loss is your goal.
Is Marshmallow Crispy Rice Treats Birthday Cake a good snack for kids?
Yes, marshmallow crispy rice treats are a classic favorite among kids. The combination of marshmallow, rice cereal, and colorful sprinkles makes it appealing, though the sugar content means it's best given as an occasional treat rather than a regular snack.
Is Marshmallow Crispy Rice Treats Birthday Cake gluten-free?
No, this product contains barley malt in the crisp rice base, which is derived from barley and contains gluten.
What diets does Marshmallow Crispy Rice Treats Birthday Cake suit?
This treat works for vegetarian diets, though it may not suit vegan diets due to the gelatin in the marshmallow. It's not suitable for gluten-free, low-sugar, or low-carb diets.
What does Marshmallow Crispy Rice Treats Birthday Cake pair well with for a balanced meal?
Pair this with a glass of milk or a cold beverage to balance the sweetness. For a more balanced snack, serve alongside fresh fruit or a handful of nuts to add protein and nutrients that this treat lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
