🧪 Nutrition Facts
- Calories 220.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Cookie Butter Crunchy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.2% of calories), of which 10.0g are sugars. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Sunflower Oil, Pea Protein Concentrate with Tapioca Starch, Almond Butter (almonds), Tapioca Syrup, Almonds, Cinnamon Flakes (sugar, Vegetable Oil (palm, Palm Kernel], Cinnamon, Sunflower Lecithin, Wheat Flour), Molasses, Sunflower Lecithin, Salt, Cinnamon, Baking Soda, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter Crunchy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter Crunchy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter Crunchy Granola Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Cookie Butter Crunchy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter Crunchy Granola Bars
Is Cookie Butter Crunchy Granola Bars good for weight loss?
At 220 calories per bar with 10g of protein and 2g of fiber, these granola bars can fit into a weight loss plan when portion-controlled. The decent protein content helps with satiety, though you'll want to account for the 10g of sugar in your daily intake.
Is Cookie Butter Crunchy Granola Bars good for muscle building?
With 10g of protein per bar, including both wheat protein isolate and pea protein concentrate, these bars provide a modest protein boost for muscle recovery. They're reasonably convenient for post-workout snacking, though you might pair them with additional protein sources for more substantial muscle-building support.
Is Cookie Butter Crunchy Granola Bars suitable for people with lactose intolerance?
These bars contain no milk or milk-derived ingredients, making them suitable for people with lactose intolerance.
Is Cookie Butter Crunchy Granola Bars gluten-free?
No, these bars are not gluten-free. They contain wheat protein isolate, wheat flour, and rolled oats (which typically aren't certified gluten-free).
What diets does Cookie Butter Crunchy Granola Bars suit?
These bars work well for vegetarian and vegan diets, given the plant-based proteins and almond butter. They're also suitable for most whole-grain-focused eating patterns, though the 10g added sugar per bar means they're better enjoyed occasionally rather than daily for those limiting refined sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
