🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Pecan + Madagascar Vanilla Granola contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Organic Maple Syrup, Pecans, Almonds, Organic Dark Brown Sugar, Organic Coconut, Organic Coconut Oil, Butter (cream, Natural Flavors), Organic Chia Seeds, Sea Salt, Organic Madagascar Vanilla Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Pecan + Madagascar Vanilla Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pecan + Madagascar Vanilla Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pecan + Madagascar Vanilla Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Pecan + Madagascar Vanilla Granola accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Maple Pecan + Madagascar Vanilla Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pecan + Madagascar Vanilla Granola
Is Maple Pecan + Madagascar Vanilla Granola good for weight loss?
At 140 calories per 30g serving, this granola is calorie-dense due to its nuts and oils, so portion control is important if you're watching your weight. The 2g of fiber and 3g of protein provide some satiety, but a small handful is all you'd typically want to eat at once.
Is Maple Pecan + Madagascar Vanilla Granola heart-healthy?
The saturated fat from coconut oil and butter may not be ideal for heart health, though nuts do provide some beneficial unsaturated fats. Keeping portions small and pairing it with lower-fat foods could help balance its overall impact on your diet.
Is Maple Pecan + Madagascar Vanilla Granola suitable for people with lactose intolerance?
This granola contains butter, which has some lactose, so it's not suitable for people with lactose intolerance.
Is Maple Pecan + Madagascar Vanilla Granola gluten-free?
Yes, this granola is made with gluten-free oats and contains no wheat ingredients, making it safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Maple Pecan + Madagascar Vanilla Granola?
The saturated fat content is relatively high at 8g per serving—nearly half your daily limit—mostly coming from coconut oil and butter. With 5g of sugar per serving, it's moderately sweet, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
