🧪 Nutrition Facts
- Calories 290.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 1069.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.1 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 100.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (206.0g)), Tuna Roll, Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (74.1% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1069.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Seaweed, Avocado, Tuna, Sesame Seed (sesame Seed, Salt), Ginger (ginger, Water, Salt, Acetic, Citric Acid, Aspartame (contains Phenylalanine) Potassium Sorbate), Wasabi (horseradish), Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #7 Blue #1) Sushi Vinegar (sugar, Distilled Vinegar, Rice Vinegar, Salt, Water, Brown Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Roll, Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Roll, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 1069.1 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Roll, Tuna accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Tuna Roll, Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Volleyball | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Roll, Tuna
Is Tuna Roll, Tuna good fuel for endurance activities?
It can work as a pre-activity snack since it provides carbs and some protein, though the protein content reads as 0g which seems inconsistent with the tuna ingredient—you may want to verify the actual protein level. The carbs from rice offer quick energy, but you'd likely want additional protein sources for sustained endurance activities.
How might Tuna Roll, Tuna affect blood sugar?
With 45g of carbs and only 2.1g of fiber, this roll will raise blood sugar fairly quickly. The 8g of added sugar from the sushi vinegar and other ingredients contributes to a higher glycemic impact overall.
Is Tuna Roll, Tuna heart-healthy?
The saturated fat content is low and cholesterol is minimal, which are positives. However, the high sodium level works against heart health, as excessive sodium intake can raise blood pressure—something to consider if you're watching your cardiovascular health.
How does Tuna Roll, Tuna fit a low-sodium diet?
This roll exceeds 1,000mg of sodium in a single serving, making it poorly suited for a low-sodium diet. You'd want to choose sushi options without pickled ginger and vinegar-heavy preparations, or enjoy this only occasionally as part of careful sodium management.
What should I watch out for with Tuna Roll, Tuna?
This roll is quite high in sodium at over 1,000mg per serving, which is nearly half the daily limit for many people. The ingredient list also contains artificial food dyes (Yellow #7 and Blue #1) and aspartame, so those are worth noting if you avoid additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
