🧪 Nutrition Facts
- Calories 129.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.4 mg
- Potassium 68.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Oat Latte Cold Brew Coffee with Oatmilk contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.4% of calories), of which 16.0g are sugars. It provides a noteworthy 230.4mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Brew Coffee (water, Coffee), Oatmilk (water, Oats), Cane Sugar, Caramel (cane Sugar, Water), Sunflower Oil, Acacia Gum, Natural Flavor, Sea Salt, Calcium Carbonate, Potassium Citrate, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Oat Latte Cold Brew Coffee with Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Oat Latte Cold Brew Coffee with Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 230.4 mg | 18% |
| Iron | 0.2 mg | 1% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Oat Latte Cold Brew Coffee with Oatmilk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Caramel Oat Latte Cold Brew Coffee with Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Oat Latte Cold Brew Coffee with Oatmilk
Is Caramel Oat Latte Cold Brew Coffee with Oatmilk good for weight loss?
At 130 calories per serving, this drink is relatively low in calories, but the 16g of added sugar and minimal protein (1g) mean it won't keep you satisfied for long. If you're watching your weight, you'd be better off choosing a coffee drink with less sugar or adding protein to help with satiety.
How might Caramel Oat Latte Cold Brew Coffee with Oatmilk affect blood sugar?
With 23g of carbs and 16g of sugar but only 1.1g of fiber, this drink will likely cause a relatively quick spike in blood sugar. People managing diabetes or prediabetes should be cautious with this beverage.
Is Caramel Oat Latte Cold Brew Coffee with Oatmilk suitable for people with lactose intolerance?
Yes, this drink is suitable for people with lactose intolerance since it's made with oatmilk rather than dairy milk.
Is Caramel Oat Latte Cold Brew Coffee with Oatmilk gluten-free?
The oatmilk and coffee are naturally gluten-free, but oats are sometimes contaminated with wheat during processing. If you have celiac disease or severe gluten sensitivity, check whether the oatmilk brand uses certified gluten-free oats.
What should I watch out for with Caramel Oat Latte Cold Brew Coffee with Oatmilk?
The sugar content is substantial at 16g per 360ml—that's roughly 4 teaspoons of sugar in a single drink. The sodium level is also fairly high at 320mg, which is worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
