🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (36.0g)), Lemon Vanilla Flavored Snack Protein Wafer Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Protein Isolate, Palm Kernel Oil, Canola Oil, Polydextrose, Whey Protein Isolate, Whole Wheat Flour, Palm Oil, Modified Palm Oil, Contains Less than 2% of Sodium Caseinate, Natural Flavors, Whey Powder, Soluble Tapioca Fiber, Salt, Almond Protein Powder, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Ammonium Bicarbonate, Citric Acid, Mixed Tocopherols (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Vanilla Flavored Snack Protein Wafer Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Vanilla Flavored Snack Protein Wafer Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Vanilla Flavored Snack Protein Wafer Crisps accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Lemon Vanilla Flavored Snack Protein Wafer Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Paddle Boarding | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Vanilla Flavored Snack Protein Wafer Crisps
Is Lemon Vanilla Flavored Snack Protein Wafer Crisps good for weight loss?
These crisps could work well for weight loss since they're relatively low in calories at 190 per serving while delivering 10g of protein and 5g of fiber to help you feel satisfied. The minimal sugar content (1g) and moderate fat level mean you're not getting empty calories.
Is Lemon Vanilla Flavored Snack Protein Wafer Crisps good for muscle building?
With 10g of protein per serving from milk protein isolate and whey protein isolate, these wafers provide a solid protein boost for muscle recovery and building. They're a convenient option when you need a quick protein snack, though you may want to combine them with other protein sources for more substantial meals.
Is Lemon Vanilla Flavored Snack Protein Wafer Crisps heart-healthy?
The low sodium (85mg) and minimal cholesterol (5mg) are positive factors, but the 7g of saturated fat per serving could be a concern if you're managing heart health closely. The high fiber content does provide some cardiovascular benefits.
How does the fiber in Lemon Vanilla Flavored Snack Protein Wafer Crisps support digestion?
At 5g of fiber per 36g serving, these crisps deliver meaningful digestive support from a blend of soluble tapioca fiber and polydextrose. This amount of fiber helps promote regular digestion and can support healthy gut bacteria while contributing to overall digestive comfort.
What should I watch out for with Lemon Vanilla Flavored Snack Protein Wafer Crisps?
The saturated fat content at 7g per serving is notable—that's about a third of the daily limit for a 2,000-calorie diet—so keep an eye on your overall saturated fat intake if you eat these regularly. Palm oil and its derivatives make up a significant portion of the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
