🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 110.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal
Is Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal good for weight loss?
At 120 calories per serving with 3g of fiber and only 4g of sugar, this oatmeal can support weight loss when part of a calorie-controlled diet. The fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
Is Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal a good snack for kids?
Yes, this is a good option for kids who enjoy oatmeal. The mild maple and brown sugar flavor appeals to children, and the modest 4g of sugar per serving keeps it reasonable for daily breakfast use.
Is Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal gluten-free?
While made from whole grain oats, this product isn't certified gluten-free. Many people with celiac disease or gluten sensitivity can tolerate pure oats, but cross-contamination during processing is possible unless the package specifically states it's gluten-free.
What diets does Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal suit?
This works well for diabetic-friendly, low-sugar, and general healthy eating diets. The lower sugar formula (sweetened with monk fruit extract) makes it suitable for those monitoring blood sugar or reducing refined sugar intake.
What does Maple & Brown Sugar Flavor Lower Sugar Instant Oatmeal pair well with for a balanced meal?
Pair it with protein sources like Greek yogurt, nuts, or eggs to create a more balanced meal with sustained energy. Fresh berries or banana slices add natural sweetness and additional vitamins without significantly increasing the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
