🧪 Nutrition Facts
- Calories 240.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 689.7 mg
- Potassium 219.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (66.0g)), Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (70.2% of calories). One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Maltodextrin, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Canola Oil, Salt, Palm Oil, Natural and Artificial Flavor, Whey Protein Concentrate, Corn Syrup Solids, Modified Corn Starch, Cultured, Nonfat Buttermilk, Lactic Acid, Citric Acid, Monosodium Glutamate, Yellow 6, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Xanthan Gum, Niacinamide, Iron, Disodium Guanylate, Disodium Inosinate, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 89.8 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce
Is Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce good for weight loss?
At 240 calories per serving with 7g of protein, this pasta could fit into a weight loss plan if portions are controlled, but the high carb content (43g) and added sugars mean it won't keep you particularly full. You'd want to pair it with vegetables or lean protein to make it more satiating.
Is Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce good fuel for endurance activities?
The carbohydrates here could provide quick energy for shorter activities, but the lack of micronutrients and relatively simple carbs mean it's not ideal fuel for sustained endurance efforts. For running or cycling, you'd want something with more whole grains, electrolytes, and natural nutrients.
How might Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce affect blood sugar?
With 43g of carbs and only 2g of fiber in a refined pasta base, this will likely cause a fairly quick rise in blood sugar. The added sugars and maltodextrin compound this effect, making it less suitable for people managing blood glucose levels.
Is Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce heart-healthy?
While saturated fat is relatively low at 1.5g, the high sodium and refined carbohydrate content aren't ideal for heart health. The addition of palm oil and lack of whole grains or heart-protective nutrients make this more of an occasional choice than a regular part of a heart-healthy diet.
What should I watch out for with Bold & Cheesy Flavor Mac'n Cheese Pasta with Flavored Sauce?
The sodium content is quite high at 690mg per serving—nearly a third of the daily limit—so be cautious if you're monitoring salt intake. The ingredient list also contains several additives like MSG, artificial colors, and corn syrup solids, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
