🧪 Nutrition Facts
- Calories 220.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 79.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Buttermilk & Maple Flavor Pancake on the Go Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.5% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono and Diglycerides, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk & Maple Flavor Pancake on the Go Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk & Maple Flavor Pancake on the Go Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk & Maple Flavor Pancake on the Go Pancake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Buttermilk & Maple Flavor Pancake on the Go Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk & Maple Flavor Pancake on the Go Pancake Mix
Is Buttermilk & Maple Flavor Pancake on the Go Pancake Mix good for weight loss?
This mix is fairly calorie-dense at 220 calories per serving, and the high sugar content (13g) means you'd consume a significant portion of added sugars in one pancake. If you're watching your weight, portion control would be important, though the modest protein (5g) won't provide much satiety.
Is Buttermilk & Maple Flavor Pancake on the Go Pancake Mix good fuel for endurance activities?
The carbs (42g) provide quick energy, making this a reasonable option if you eat it before a workout. However, the simple carbs and added sugars mean you'll likely experience a blood sugar spike and crash rather than sustained fuel.
How might Buttermilk & Maple Flavor Pancake on the Go Pancake Mix affect blood sugar?
Expect a noticeable blood sugar spike from this mix—it's high in refined carbs and added sugar with minimal fiber (just 1g) to slow digestion. Pairing it with protein or fat (like eggs or nut butter) would help blunt the blood sugar response.
Is Buttermilk & Maple Flavor Pancake on the Go Pancake Mix heart-healthy?
The 2.5g of saturated fat per serving is moderate, but the high sodium (660mg) and refined carbs aren't ideal for heart health. The presence of palm oil and processed ingredients also makes this less heart-healthy than whole-grain pancake options.
What should I watch out for with Buttermilk & Maple Flavor Pancake on the Go Pancake Mix?
The sodium is quite high at 660mg per serving—about 29% of the daily limit—so be mindful if you eat these regularly or have salt sensitivity. With 13g of sugar and only 1g of fiber, this mix won't keep blood sugar stable or keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
