🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 212.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Banana Nut Crunch Superfood Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 3.5g of saturated fat.
📝 Ingredients
Fair Trade Bananas*, Cashews*, Pecans*, Coconut*, Walnuts*, Raisins*, Coconut Nectar*, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Crunch Superfood Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Crunch Superfood Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Crunch Superfood Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 212.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Crunch Superfood Clusters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Banana Nut Crunch Superfood Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Crunch Superfood Clusters
Is Banana Nut Crunch Superfood Clusters good for weight loss?
At 170 calories per serving, these clusters are calorie-dense due to their nut content, making them less ideal as a primary weight loss snack. However, the 4g of protein and 3g of fiber can help with satiety, so portion control and pairing with lower-calorie foods might allow them to fit into a weight loss plan.
Is Banana Nut Crunch Superfood Clusters a good snack for kids?
Kids typically enjoy the naturally sweet banana and nut combination, and the crunchy texture is appealing. Just watch portions since these are calorie-dense, and check for any nut allergies before serving.
What diets does Banana Nut Crunch Superfood Clusters suit?
These clusters work well for paleo, vegan, gluten-free, and whole-food diets since they're made entirely from real nuts, seeds, and dried fruit with no processed additives. They're also suitable for keto if eaten in small quantities, though the 15g carbs per serving should be monitored.
What does Banana Nut Crunch Superfood Clusters pair well with for a balanced meal?
These clusters pair nicely with plain yogurt for a balanced snack with added protein and probiotics, or sprinkled over oatmeal to add crunch and healthy fats. They also work alongside fresh fruit or a piece of cheese for a more complete snack.
How does Banana Nut Crunch Superfood Clusters fit into a balanced diet?
These clusters contribute healthy fats from nuts, some fiber, and potassium, making them a nutrient-dense addition to your diet. Their 8g sugar content is natural rather than added, though they should be enjoyed as an occasional snack rather than eaten in large quantities daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
