🧪 Nutrition Facts
- Calories 279.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.4 mg
- Sodium 520.3 mg
- Potassium 200.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (215.0g)), Chicken Biryani with Basmati Rice, Chicken Biryani is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (57.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Basmati Rice (water, Rice), Boneless Dark Meat Chicken, Onions, Water, Lowfat Yogurt (whole Milk, Nonfat Milk, Cultures), Tomato Puree, Contains 2% or Less of: Expeller Pressed Sunflower Oil, Garlic, Ginger, Spices, Sea Salt, Native Rice Starch, Mirepoix Concentrate (carrots, Onions, Water, Celery, Sea Salt, Mushrooms, Garlic, Natural Flavors), Turmeric, Unsalted Butter, Red Chili Peppers, Fenugreek Leaves, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Biryani with Basmati Rice, Chicken Biryani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Biryani with Basmati Rice, Chicken Biryani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.4 mg | 11% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 64.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Biryani with Basmati Rice, Chicken Biryani accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Chicken Biryani with Basmati Rice, Chicken Biryani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
