Calories in Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce, Creamy Mac & Cheese

At 690.0 calories per serving (1 Serving (369.0g)), Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce, Creamy Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 50.5% of calories), including 18.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mac & Cheese (cheese Sauce [milk with Vitamin D Added {milk, Vitamin D3}, Cheddar Cheese {american Cheese (milk, Cheese Cultures, Salt, Enzymes), Cream, Water, Sodium Phosphate, Salt, Paprika Extract, Annatto Extract (color)}, Water, Soybean Oil, Buttermilk {cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3}, Butter {sweet Cream, Salt}, Food Starch-Modified, Vegetable Base {cooked Vegetables (carrots, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder}, Salt, Mustard {distilled White Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices}, Red Pepper, Mustard Flour], Cooked Macaroni [semolina {wheat}, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Salt]), Shredded Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Extract {color}], Potato Starch, Corn Starch, Natamycin [a Mold Inhibitor]), Mozzarella Cheese (low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzyme], Powdered Cellulose, Natamycin [a Mold Inhibitor]), Parsley (parsley, Canola Oil, Sea Salt, Ascorbic Acid [antioxidant]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce, Creamy Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce, Creamy Mac & Cheese accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.

How long would it take to burn off the 690.0 calories in Creamy Mac & Cheese Tender Pasta in Smooth and Creamy Cheese Sauce, Creamy Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.