🧪 Nutrition Facts
- Calories 178.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 529.2 mg
- Potassium 323.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 8.1 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (245.0g)), Split Pea Organic Ready to Eat Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.9% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Yellow Split Peas, Organic Onions, Organic Potatoes, Organic Carrots, Organic Celery, Organic High Oleic Sunflower Oil, Organic Hemp Hearts, Sea Salt, Organic Spices, Organic Onion Powder, Yeast Extract, Organic Dried Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Split Pea Organic Ready to Eat Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Split Pea Organic Ready to Eat Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 24.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 323.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Split Pea Organic Ready to Eat Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Split Pea Organic Ready to Eat Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Chopping Wood | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Split Pea Organic Ready to Eat Soup
Is Split Pea Organic Ready to Eat Soup good for weight loss?
At about 179 calories per serving with 7g of protein and 8.1g of fiber, this soup can support weight loss efforts by keeping you fuller longer without excess calories. The high fiber content helps slow digestion, which means steadier energy and less hunger between meals.
Is Split Pea Organic Ready to Eat Soup heart-healthy?
This soup is quite heart-friendly with only 0.5g of saturated fat, minimal sugar at 2g, and good potassium levels at 323mg per serving. The fiber content also supports healthy cholesterol levels.
How does the fiber in Split Pea Organic Ready to Eat Soup support digestion?
With 8.1g of fiber per serving, this soup provides substantial digestive support—nearly a third of most people's daily target. Split peas themselves are a fiber powerhouse, and that fiber helps promote regular digestion and feeds beneficial gut bacteria.
How does Split Pea Organic Ready to Eat Soup fit a low-sodium diet?
At 529mg per serving, this soup contains a moderate amount of sodium that's manageable for low-sodium diets if you're careful about portion size and other meals. If you're aiming for very restricted sodium intake, you'd want to limit portions or balance it with lower-sodium foods for the rest of the day.
What should I watch out for with Split Pea Organic Ready to Eat Soup?
Sodium content at 529mg per serving is moderate but worth noting if you're tracking daily intake—a couple of bowls could add up quickly. The yeast extract listed in the ingredients may contribute additional sodium beyond what's listed, so check your overall daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
