Calories in Garlic Cheese Loaf, Garlic

With 189.8 calories per serving (1 Serving (56.0g)), Garlic Cheese Loaf, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 1.5g of saturated fat.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Asiago Cheese (milk, Cheese Culture, Salt, Enzymes), Low Moisture Part-Skim Mozzarella (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Annatto), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose, Salt, Dextrose, Garlic Powder, Yeast (yeast Ascorbic Acid, Cellulose Gum), Seasoning (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Romano Cheese Powder Made from Cow's Milk (milk, Cheese Cultures, Salt , Enzymes, Annatto Extract [color]), Dough Improver Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Dry Grated Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Onion Powder, Inactive Yeast, Butter (cream, Salt), Soy Lecithin, Parsley Flakes, Natural Flavor, Annatto Extract (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Cheese Loaf, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Cheese Loaf, Garlic accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 189.8 calories in Garlic Cheese Loaf, Garlic? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.