Calories in Meatloaf Creamy Mashed Potatoes and Meatloaf Patty (made with Chicken, Pork & Beef) Topped with Gravy Meal, Meatloaf

With 240.6 calories per serving (1 meal (227.0g)), Meatloaf Creamy Mashed Potatoes and Meatloaf Patty (made with Chicken, Pork & Beef) Topped with Gravy Meal, Meatloaf is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1089.6mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes: Rehydrated Potato Flakes and Granules (water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin a Palmitate, Beta Carotene [color], Vitamin D3, Natural and Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Beef, Modified Corn Starch, Tomato Paste, Wheat Flour, Salt, Sugar, Soybean Oil, Hydrolyzed Soy Protein, Garlic Juice, Flavorings, Monosodium Glutamate, Caramel Color, Citric Acid. Meat Loaf Patty: Mechanically Separated Chicken, Pork, Beef, Water, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Onions, Soy Protein Concentrate, Tomato Concentrate, Salt, Dried Whole Eggs, Dry Whole Milk, Flavorings, Caramel Color, High Fructose Corn Syrup, Distilled Vinegar, Natural Flavors, Corn Syrup, Soy Lecithin, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf Creamy Mashed Potatoes and Meatloaf Patty (made with Chicken, Pork & Beef) Topped with Gravy Meal, Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatloaf Creamy Mashed Potatoes and Meatloaf Patty (made with Chicken, Pork & Beef) Topped with Gravy Meal, Meatloaf accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

How long would it take to burn off the 240.6 calories in Meatloaf Creamy Mashed Potatoes and Meatloaf Patty (made with Chicken, Pork & Beef) Topped with Gravy Meal, Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.