Calories in Chicken Strips Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips

📏 Serving Size: 1 meal (252.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 441.0
  • Total Fat 18.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 30.2 mg
  • Sodium 1071.0 mg
  • Potassium 579.6 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 441.0 calories per serving (1 meal (252.0g)), Chicken Strips Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (44.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1071.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Breaded Chicken Strip Patties: Breaded Chicken Breast Patties with Rib Meat (water, Chicken Breast with Rib Meat, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Textured Soy Flour, Batter Mix [yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Less than 2% of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings. Fried in Vegetable Oil). Macaroni and Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Macaroni (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). Corn: Corn, Water, Sugar, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chicken Strips Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories441.0 kcal22%
Total Fat18.0 g23%
Saturated Fat3.5 g18%
Cholesterol30.2 mg10%
Sodium1071.0 mg47% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber5.0 g18% ✅
Protein19.0 g38% ✅
Calcium80.6 mg6%
Iron2.5 mg14%
Potassium579.6 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Strips Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 37.7%
Carbs 44.7%
Protein 17.7%
Fat 37.7% Carbs 44.7% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 441.0 calories in Chicken Strips Breaded White Meat Chicken Patties, Macaroni & Cheese Sauce, and Sweet Corn Meal, Chicken Strips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 33.3 min
Walking: 17 minutes per mile 76.1 min
Cycling (Low Intensity) 48.2 min
HIIT 40.9 min
Rugby 39.3 min

Find more information on calories burned doing popular exercises.

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