Calories in Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp

At 320.6 calories per serving (1 1/4 cups (229.0g)), Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Less than 2% of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 320.6 calories in Shrimp Lo Mein Noodles and Shrimp with a Sesame Soy Sauce, Mushrooms, Bok Choy, Celery and Carrots, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.