🧪 Nutrition Facts
- Calories 430.8
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 1259.9 mg
- Potassium 540.3 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.8 calories per serving (1 meal (249.0g)), White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (50.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1259.9mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Meat Chicken Patties: Chicken Breast with Rib Meat, Water, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less than 2% of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphates, Flavorings. Fried in Vegetable Oil. Macaroni and Cheese Sauce: Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [color]), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). Corn: Corn, Water. Brownie: Brownie Mix (wheat Flour, Sugar, Cocoa Powder [processed with Alkali], Corn Starch, Whey Powder, Salt, Egg Powder, Carboxymethylcellulose, Natural Flavor), Water, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.8 kcal | 21.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 1259.9 mg | 55% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.9 mg | 11% |
| Potassium | 540.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.8 calories in White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Resistance Band Training | 91.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets
Is White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets good for weight loss?
This meal is calorie-dense at 431 calories with limited protein relative to its size, making it less ideal for weight loss. The 15g of protein won't keep you particularly full, and the high sugar content (15g) plus refined carbs may leave you hungry soon after eating.
Is White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets good for muscle building?
The 15g of protein falls short of what's typically recommended for muscle-building goals, which usually call for 20-30g per meal. While the meal does provide some protein from the chicken patties, the overall composition is carb-heavy rather than protein-focused.
Is White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets good post-workout fuel?
This meal provides carbs and some protein, but the balance isn't ideal for recovery. The 15g of protein is modest for post-workout muscle repair, and the high sugar content comes mostly from dessert rather than from ingredients that support glycogen replenishment efficiently.
Is White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets heart-healthy?
The high sodium level is a concern for heart health, and while saturated fat is relatively modest at 3.5g, the combination of processed ingredients, fried chicken, and cheese sauce doesn't align with heart-healthy eating patterns. The meal lacks fiber-rich whole grains or substantial vegetables to support cardiovascular wellness.
What should I watch out for with White Meat Chicken Breaded White Meat Chicken Patties with Rib Meat, Macaroni and Cheese Sauce, Corn, Fudge Brownie Nuggets?
The sodium content is very high at 1,260mg—about half the daily recommended limit in a single meal. Added sugars from the fudge brownies (15g) and processed cheese sauce are significant, and the refined carbohydrates combined with fried chicken may not support stable blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
