🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea contains 100.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Fair Trade Organic Cane Sugar, Organic Lemon Juice Concentrate (for Flavor), Organic Lemon Extract, Organic Cranberry Juice Concentrate (for Flavor), Organic Natural Flavors, Fruit and Vegetable Juice (for Color), Fair Trade Organic Hibiscus, Organic Lemon Peel, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Chopping Wood | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea
Is Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea good for weight loss?
This isn't ideal for weight loss, since 23g of sugar per 500ml adds up quickly—that's nearly 6 teaspoons of sugar per serving. While the calorie count is modest, the high sugar content means it won't help you feel satisfied or control cravings.
How might Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea affect blood sugar?
With 23g of sugar and no fiber or fat to slow absorption, this tea will likely cause a noticeable blood sugar spike. If you have diabetes or prediabetes, this isn't a good choice, and even for others, it's the kind of drink that can leave you feeling hungry shortly after.
What diets does Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea suit?
It works for most general diets but is unsuitable for low-sugar, keto, or diabetic-friendly eating plans. Those focusing on reducing added sugars should skip it entirely.
What should I watch out for with Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea?
The main concern is sugar: at 23g per serving, it's a significant source of added sweetener disguised as a herbal tea. If you're drinking multiple servings or sipping this throughout the day, the sugar can accumulate rapidly.
What's a sensible portion size for Cranberry Lemon Flavored Organic Just a Tad Sweet Herbal Tea?
Treat this as an occasional indulgence rather than a regular beverage—a 250ml serving (half the listed amount) would be more reasonable if you choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
