🧪 Nutrition Facts
- Calories 149.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Pork & Turkey Fully Cooked Sausage Patties contains 149.9 calories per serving (2 patties (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 80.7% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pork & Turkey Fully Cooked Sausage Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pork & Turkey Fully Cooked Sausage Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Pork & Turkey Fully Cooked Sausage Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Original Pork & Turkey Fully Cooked Sausage Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pork & Turkey Fully Cooked Sausage Patties
Is Original Pork & Turkey Fully Cooked Sausage Patties good for weight loss?
With 150 calories and 6g of protein per serving, these patties can fit into a weight loss plan if portion-controlled, though the 13g of fat is relatively high for the calorie count. They work best as part of a larger balanced meal rather than eaten alone.
Is Original Pork & Turkey Fully Cooked Sausage Patties a good snack for kids?
Kids generally enjoy sausage patties, and at 150 calories per serving they're a reasonable portion size. The sodium level at 350mg per serving is moderate for children, though parents should monitor overall daily sodium intake.
What diets does Original Pork & Turkey Fully Cooked Sausage Patties suit?
These sausage patties suit omnivore and low-carb diets well, given the minimal carbohydrates. They're not suitable for vegetarian, vegan, or halal diets due to the pork and turkey content.
What does Original Pork & Turkey Fully Cooked Sausage Patties pair well with for a balanced meal?
These patties pair nicely with eggs, whole grain toast, and fresh vegetables like sautéed spinach or roasted peppers for a complete breakfast. They also work in whole wheat wraps with cheese and vegetables for a quick lunch.
How does Original Pork & Turkey Fully Cooked Sausage Patties fit into a balanced diet?
These sausages contribute lean protein to a meal but are best balanced with whole grains, fruits, and vegetables since they're higher in saturated fat and sodium. Including them as a protein component alongside lower-calorie, nutrient-dense foods helps round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
